Banana Pecan Chia Parfait

Total Time:
50 mts or overnight
2 Serving
Skill Level:


      • 1/3 cup Pecan Pieces
      • 1/4 cup Chia Seeds Black
      • 1 1/2 cups plant milk
      • 1 teaspoon cinnamon
      • 1 1/4 teaspoon vanilla
      • 1 banana
      • 1-2 tablespoons pecan butter, optional
      • 1-2 tablespoons maple syrup, optional


  1. Blend the milk, half the banana, half of the pecan pieces, vanilla, maple (if using), & cinnamon in a blender until smooth. Then pulse in the chia seeds.
  2. Divide amongst two jars & place in the fridge for 45min-an  hour to thicken.
  3. Then layer with remaining 1/2 sliced banana & pecans.
  4. Top with a little vanilla coconut yogurt if you want a little extra somethin’ somethin’! Enjoy!



American Pecans – Submitted by: Dani Breiner

Get inspired with amazing recipes.

Great ingredients equal great dishes. Explore new and exciting ways to use David Roberts products and ingredients in your at-home creations.

View all recipes