This heart healthy quinoa bowl has a tangy pear and avocado dressing and is topped with sweet pears, creamy avocado and crunchy walnuts.
Ingredients
Dressing:
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1/4 cup lime juice
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1/4 cup loosely packed fresh cilantro leaves
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2 tablespoons water
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1 1/2 tablespoons canola oil
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1 1/2 tablespoons canola oil
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1/2 of a firm but ripe red Anjou pear, peeled and cubed
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1/4th of a firm but ripe avocado
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Freshly ground pepper to taste
Bowl:
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3 cups precooked chilled quinoa (1 lb 4 oz.)
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2 cups small torn pieces curly kale
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1/2 cup small thin slivers red onion
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1 large firm but ripe red Anjou pears, cored and sliced
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1 1/4 of firm but ripe avocados, cut into bite-size cubes
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3/4 cup very coarsely chopped California walnuts, toasted
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Torn fresh cilantro leaves (garnish)
Preparation
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Puree all dressing ingredients except pepper in a small blender until smooth.
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Place quinoa in a large bowl and drizzle with dressing. Stir to coat,
then stir in kale and pepper. -
Place a slightly heaping 3/4 cup of quinoa mixture into 6 bowls.
Top each with 1/4 of a sliced pear, 1/6th of the diced avocado,
1 1/2 tablespoons red onion and 2 tablespoons walnuts.
Garnish with cilantro leaves.
From: California Walnuts